Everyone needs physical therapy for different reasons, and they may have some questions or concerns about their physical therapy treatment. Whether you're recovering from a car accident or sports injury, preparing for surgery or recovering from one, or using physical therapy for a different reason, it can be key to helping you experience lasting relief and a full recovery. Physical therapy can help with any type of injury so you can regain your full range of motion, improve your flexibility and strengthen your muscles. You may be highly motivated to get to work strengthening and stretching your muscles and joints, but you may also fear that you are doing too much. Is it possible to do too much physical therapy or to try too hard? The short answer is that it depends.
Every person, injury, surgery, and situation is different, so it's best to talk to your physical therapist about any questions or concerns you may have. Talk to your doctor at the nearest AICA physical therapy clinic to improve your recovery and build your treatment plan with confidence. It's important to understand and respect this limit. When the body is pushed past this “breaking point”, long-term injuries and damage can result. On the other hand, the right approach to exercise, nutrition, and rest can increase this limit at any age.
When exercising gradually and progressively under the supervision of a physical therapist, the body is strengthened and injuries are prevented. Strength and mobility are essential for recovery, but it's possible to overdo it if you're not careful. Your physical therapist will discuss ways to balance exercise and physical activity with adequate rest. The phrase “no pain, no gain” may sound familiar, but it can lead to a harmful mindset. It also causes people to avoid physical health changes for fear of discomfort.
Physical therapists work with you to help you move as soon as appropriate so that your body can relearn its daily routines without pain or discomfort. Manual manipulation and mobilization: By using a combination of specialized active and passive techniques to facilitate movement between joints, a physical therapist can increase joint mobility and facilitate a return to full function. That's why it's so important to follow your physical therapist's treatment plan and recommendations. If you're currently undergoing physical therapy, massage therapy, or any other rehabilitation program and you suspect that everything seems like too much to you, take a moment to take a step back and evaluate how you're feeling. A variety of physical therapy techniques can be used to evaluate, prevent, and treat overtraining injuries. But unless you've spent more than 7 years in physical therapy school studying anatomy and physiology, it's difficult (if not impossible) to know what's causing your pain.
When a person seeks a physical therapist, it's usually because they already have a medical problem and are looking for relief and healing. To get the most out of your physical therapy, you should stick with the treatment plan under the guidance of your physical therapist. Physical therapy helps you to rehabilitate after any type of injury or surgery so you can get back on your feet feeling even better than before. Physical therapists will examine you and evaluate your condition before designing an individualized treatment plan specific to your diagnosis. Physical therapy can seem expensive if you have a limited budget and haven't experienced the benefits of professional physical therapy before. Physical therapy clinics are a great space to learn ways to strengthen and improve functioning at a steady and safe pace so you can get the most out of physical therapy. If you have a mobility problem caused by an injury, you may be wondering if you need to see a physical therapist or if you could manage the part of the therapy on your own at home and learn physical therapy on your own through YouTube or an online course. In conclusion, it is possible to overdo physical therapy if not done correctly under the guidance of an expert physical therapist.
It is important that patients understand their limits when engaging in any type of exercise or activity related to their recovery process. A good balance between exercise, nutrition, rest, manual manipulation/mobilization techniques should be followed in order for patients to experience lasting relief from their injury or surgery.
