If your physical therapist has suggested that you do physical therapy exercises multiple times a day, you can do so without hesitation. Afterward, the therapist will assess the patient's progress, condition, and usually adjust the treatment plan accordingly. While physical therapy can be used to reduce any existing pain or inflammation, it is best for the body to heal first. To determine how long your initial physical therapy session will last, it is important to know what to expect before you go. Many people don't get enough physical activity each day due to chronic pain that can make movement difficult, uncomfortable, and sometimes hazardous.
Physical therapy is often the go-to treatment for various sports-related or other injuries, as well as for women's health issues such as pelvic floor dysfunction. If at any point during the program you feel that your condition is deteriorating, you should inform your physical therapist. After the evaluation part of the physical therapy session, the physical therapist will provide you with a warm-up portion of the session. Physical therapy has the potential to improve a variety of issues related to pain, discomfort, balance problems, decreased mobility, decreased independence, management of age-related problems, recovery from a surgical procedure, control of heart disease, and more. In the case of ongoing sessions, you should anticipate a session lasting between 30 minutes and one hour depending on the type of treatment program you are in and the severity of the injuries.
In addition to assessing your strength and range of motion, the physical therapist will also evaluate your functional strength. Once you have consulted with a professional physical therapist and established a routine that you will use in the future, they may suggest that you do certain tasks on your own. Each patient will undergo a comprehensive diagnosis and evaluation, and the physical therapist will create a program that meets their needs. Over a 3-month period, 44 osteoporosis patients completed an intensive 30-minute exercise program twice a week. It is wise to listen to your physical therapist's recommendations regarding exercise frequency.
Keeping in constant communication with your doctor and physical therapist will ensure optimal results.