If you're having trouble with mobility, physical therapy can be a great way to improve your ability to move. With a history that dates back to 400 BC, physical therapy has been used for centuries to help people with their mobility issues. A physical therapist can help you strengthen and stretch your muscles, as well as provide medical devices such as crutches or a cane if necessary. Studies have shown that physical therapy can be beneficial for older adults with limited mobility or disability, with or without multimorbidity.
Physical therapists can evaluate three main areas of functional mobility: mobility in bed, transportation, and ambulation. They can also help educate family members or friends on how to provide assistance with functional mobility. In addition to exercises and stretches, physical therapists may also use specialized tools to help improve balance. Physical therapy can be used in many situations, such as recovering from surgery or a sports injury, or managing a chronic condition such as arthritis.
Before completing physical therapy, the therapist will develop an exercise plan at home to help maintain progress. This plan will analyze the different components of mobility in various tasks and help strengthen individual movements to improve overall functional mobility. Physical therapy can also help re-establish connections between the sensory system and the brain, making it easier to perform physical activities. Agemak explains how an at-home exercise plan helps recovery during physical therapy and after treatment.
This plan is important for maintaining progress and helping you stay mobile. Physical therapy is a great way to improve your mobility and balance. It can help you move more safely and easily, as well as provide education on how to assist with functional mobility. With the help of a physical therapist, you can develop an exercise plan that will help you maintain progress and stay mobile.