When it comes to physical therapy, it's important to understand what not to do in order to ensure a successful recovery. Trying to speed up the process or pushing yourself too hard can increase your risk of injury, so it's important to follow your physical therapist's instructions and talk openly about any activities you've done outside of the session. Additionally, physical therapy isn't something you should do indefinitely, and if you don't see results or progress within the time frame your physical therapist has set, you should talk to them about what you can do differently. It's important to start physical therapy as soon as possible after an injury. Your doctor may recommend outpatient arthroscopic surgery to repair torn knee cartilage, as well as additional physical therapy after surgery.
Your physical therapist will design a treatment plan and program specific to you and your injury, and they may ask questions during therapy to see if the problem can be improved with simple changes in daily life. Walking is a great way to improve physical therapy, but it can also help you feel better, recover faster, and prevent future injuries. If you experience pain during physical therapy, it's important to talk to your physical therapist and doctor about it. Self-care can be effective in certain situations, but you shouldn't be tempted to rely on it if your doctor has prescribed a course of physical therapy. In some cases, surgery may be necessary, but if your doctor and physical therapist hope to avoid this route, they may take a less aggressive approach first. Overall, it's important to remember that physical therapy is a process that requires patience and dedication.
Following your physical therapist's instructions and talking openly about any activities you've done outside of the session will help ensure a successful recovery. Additionally, if you don't see results or progress within the time frame your physical therapist has set, don't hesitate to talk to them about what you can do differently.